Pause to listen, understand, and reset. Then move forward with clarity, confidence, and power.
Pause and Power Health is a California-based telehealth wellness clinic designed to help patients slow down, understand their bodies, and take a more proactive approach to long-term health. We provide personalized, lab-informed care across weight management, metabolic wellness, hormone optimization evaluation, men’s health, women’s wellness, perimenopause and menopause support, preventive wellness, and longevity.
Christine is a board-certified Adult-Gerontology Primary Care Nurse Practitioner and Certified Nephrology Nurse with over 13 years of healthcare experience. Her background spans nephrology, dialysis, chronic disease care, men’s health, wellness, weight management, metabolic health, hormone optimization education, preventive wellness, and patient education.
Pause and Power Health was created from both personal and professional experience. Christine’s passion for prevention was shaped by her family story and her years in healthcare. After watching family members pass away young from lifestyle-related and metabolic health conditions, she developed a deep belief that people should not have to wait until they are seriously ill to start understanding their health.
That belief grew stronger throughout her clinical career. Her experience caring for patients with advanced chronic disease gave her a powerful perspective on the importance of early awareness, education, and proactive care. She created Pause and Power Health for patients who feel tired, overwhelmed, stuck, dismissed, or confused about their body. Many patients know something feels off, but they do not always receive the time, support, or personalized guidance they need.
Christine’s approach is compassionate, direct, educational, holistic, realistic, and judgment-free. She believes patients should be active partners in their care, not rushed past, dismissed, or left confused. Her goal is to make care feel personal, clear, supportive, and empowering.
Outside of work, Christine enjoys traveling, hiking, cooking, working out, connecting with nature, going to the beach, exploring new places, studying, and spending time with family and loved ones.
Our mission is to provide compassionate, personalized, and medically guided wellness care that helps patients become proactive participants in their health. Through lab-informed care, weight management support, hormone optimization evaluation, metabolic wellness, preventive education, lifestyle guidance, and patient partnership, we help patients feel heard, educated, supported, and empowered.
We exist to help patients understand their bodies earlier, make informed decisions, and take meaningful steps toward long-term wellness, confidence, and quality of life.
Our vision is to become a trusted California telehealth wellness and longevity clinic known for personalized, proactive, and patient-centered care. Over the next 3 to 5 years, we aim to grow into a comprehensive wellness and longevity brand offering support across weight management, metabolic wellness, hormone health, perimenopause and menopause care, men’s health, women’s wellness, preventive wellness, and long-term lifestyle support.
Our long-term vision is to help individuals and families build healthier lives through education, early awareness, medically guided care, and sustainable wellness planning.
How we show up for patients, what we measure ourselves against, and the standards we hold ourselves to in every consultation, message, and plan.
Clear and honest communication about services, pricing, treatment options, expectations, and what care can and cannot do.
Patient safety is the foundation of every recommendation, guided by appropriate evaluation, clinical judgment, lab review, and evidence-informed practice.
We help patients understand their labs, symptoms, hormones, metabolism, and treatment options in a simple, approachable way.
We listen without judgment and meet patients where they are. Every patient deserves to feel heard, respected, and supported.
We help patients take an active role in their health by giving them the knowledge, tools, and support to move forward with confidence.
Patients should not have to wait until health concerns become advanced to receive support. We help patients take proactive steps toward long-term wellness.
We support care plans focused on long-term vitality, strength, confidence, and quality of life.
Every patient is different. Care plans are designed around each patient’s goals, symptoms, history, labs, lifestyle, and individual needs.
We earn trust through honesty, consistency, professionalism, and doing what is right for the patient.
We believe patients should be active partners in their care. We explain, educate, and collaborate so patients feel included in every decision.
We honor every patient’s story, background, culture, goals, and health journey.
We consider the full picture, including hormones, metabolism, stress, sleep, lifestyle, emotional well-being, and long-term health goals.
Whether you are struggling with weight changes, low energy, hormone-related symptoms, metabolic concerns, stress, sleep changes, or simply feeling unlike yourself, our goal is to help you gain clarity and feel supported.
Your plan is based on your goals, symptoms, history, lifestyle, and lab findings, not a one-size template.
Care is led by a board-certified nurse practitioner with over 13 years of healthcare experience across nephrology, chronic disease, and wellness.
We focus on early awareness, prevention, and long-term wellness, not quick fixes or short-term thinking.
We explain your health in a way that is simple, clear, and empowering, so you can make informed decisions about your care.
We consider weight, metabolism, hormones, sleep, stress, lifestyle, confidence, and quality of life as part of one connected picture.
You deserve to feel heard, respected, and supported at every step of your health journey. No rushed visits. No dismissal. No fluff.
Pause and Power Health provides telehealth care for adults across California in the following areas.
Book a free video consult with Christine. No rushed visits, no fluff. Just a real conversation about your goals, your symptoms, and how we can help.
Or call us at [Phone Number]