Follow-up labs and visits are included. Initial labs are $150 once at intake when starting hormone therapy.
Bioidentical progesterone supports sleep, mood, and (for women with an intact uterus on estrogen therapy) protects the endometrium. Our NP prescribes progesterone based on your menopausal status, symptoms, and whether you're taking estradiol alongside it.
Progesterone is well-studied for improving sleep quality and reducing perimenopausal mood shifts. For women on estrogen therapy with an intact uterus, it’s also essential for endometrial protection.
Dose depends on whether you’re using it for symptom management, cycle support, or as part of combined hormone therapy with estradiol. Our NP sets your starting dose at intake.
Most patients on estradiol need progesterone alongside it. Our NP can prescribe both as one combined hormone plan if that’s a fit for you.
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Add progesterone to an estradiol plan or take it standalone for sleep and mood support.
$119 per month covers your progesterone subscription, all follow-up video visits, and routine follow-up lab panels. Initial labs are $150 once at intake when starting hormone therapy. Initial consult is free. A flat $25 monthly shipping fee covers delivery.
Progesterone is one of the most useful and underused tools in women's hormone care. Our NP prescribes it for the indications where the evidence is strongest.
The bioidentical progesterone we prescribe is compounded by a California-licensed 503A pharmacy specifically for you based on your clinical visit. Compounded medications are not separately approved by the FDA as finished pharmaceutical products. They are legal under federal and California law when prescribed for a specific patient based on a clinical evaluation. Commercially-manufactured FDA-approved progesterone is also available if you prefer; Our NP will discuss both with you.
Progesterone has a different safety profile than estrogen, with fewer absolute contraindications, but it’s not the right fit for everyone. Our NP walks through your history on your initial consult and helps you decide if progesterone makes sense for your situation.
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Yes. Many women take progesterone alone for sleep support, mood stabilization, or perimenopausal symptom management without needing estradiol alongside it.
Most patients notice improved sleep within the first week or two of starting nightly progesterone. The full effect on mood and other symptoms tends to take 4 to 6 weeks.
Yes. The initial 30 to 45 minute video consult with our NP is free. You only pay if you decide to start the program. There’s no obligation and no pressure if it turns out this service isn’t right for you.
No. Pause and Power Health is a telehealth program licensed in California. Patients can be located anywhere in the state, from San Diego to the Bay Area. Your video visit happens wherever you have a private space and an internet connection, and your medication ships to your home.
After your consult, our NP sends the prescription to a California-licensed pharmacy. The pharmacy ships your monthly supply directly to your home with everything you need. A flat $25 monthly shipping fee covers delivery.
Pause and Power Health is a cash-pay practice. We don’t bill insurance directly. On request, we can provide an itemized superbill that you may submit for possible out-of-network reimbursement. Most patients use HSA or FSA funds toward consultations and medications.